Multi-nutrient supplement reduces inflammation

A multi-nutrient supplement reduced markers of inflammation and improved physical performance in active individuals of middle to older age: a randomized, double-blind, placebo-controlled study.

The purpose of this study was to examine the effect of a multi-nutrient supplement on inflammation. 31 healthy and active people were included who completed one 28 day cycle of placebo and one 28 day cycle of multi-nutrient supplementation. The researchers discovered that the multi-nutrient supplement was effective in improving inflammation in both men and women. Further details can be found in the study.
Dunn-Lewis C, Kraemer WJ, Kupchak BR, Kelly NA, Creighton BA, Luk HY, Ballard KD, Comstock BA, Szivak TK, Hooper DR, Denegar CR, Volek JS. A multi-nutrient supplement reduced markers of inflammation and improved physical performance in active individuals of middle to older age: a randomized, double-blind, placebo-controlled study. Nutr J. 2011 Sep 7;10:90.



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