Mediterranean diet prevents diabetes

Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIMED-Reus nutrition intervention randomized trial.

This study was performed to test the effects of two Mediterranean diets on the incidence of diabetes. 418 non-diabetic adults aged 55-80 years were randomly assigned to a control group or to one of two Mediterranean Diets, supplemented with either free virgin olive oil or nuts. The researchers found that Mediterranean Diets were effective in the prevention of diabetes in people at high cardiovascular risk. Further details can be found in the study.
Salas-Salvadó J, Bulló M, Babio N, Martínez-González MÁ, Ibarrola-Jurado N, Basora J, Estruch R, Covas MI, Corella D, Arós F, Ruiz-Gutiérrez V, Ros E;PREDIMED Study Investigators. Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIMED-Reus nutrition intervention randomized trial. Diabetes Care. 2011 Jan;34(1):14-9.



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