Summary
The purpose of this study was to examine the effect of a multi-nutrient supplement on inflammation. 31 healthy and active people were included who completed one 28 day cycle of placebo and one 28 day cycle of multi-nutrient supplementation. The researchers discovered that the multi-nutrient supplement was effective in improving inflammation in both men and women. Further details can be found in the study.
References
Courtenay Dunn-Lewis, William J Kraemer, Brian R Kupchak, Neil A Kelly, Brent A Creighton, Hui-Ying Luk, Kevin D Ballard, Brett A Comstock, Tunde K Szivak, David R Hooper, Craig R Denegar, Jeff S Volek