{"id":5596,"date":"2022-09-13T10:57:53","date_gmt":"2022-09-13T10:57:53","guid":{"rendered":"https:\/\/www.healthlibrary.info\/quercetin-supplementation-helps-fight-inflammation\/"},"modified":"2022-09-13T10:57:55","modified_gmt":"2022-09-13T10:57:55","slug":"quercetin-supplementation-helps-fight-inflammation","status":"publish","type":"post","link":"https:\/\/www.healthlibrary.info\/quercetin-supplementation-helps-fight-inflammation\/","title":{"rendered":"Quercetin supplementation helps fight inflammation"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>Quercetin is known for its antioxidative and anti-inflammatory effects. An Iranian study investigated the effects of quercetin supplementation on inflammation and oxidative stress in amateur athletes. 60 participants were involved, which were divided into 4 subgroups of each 15 participants. In the course of 8 weeks, one subgroup received quercetin and vitamin C, one group received only quercetin, one group only vitamin C, and one group got a placebo. The results showed that the combination of quercetin and vitamin C was the most effective in reducing oxidative stress and the measured inflammatory parameters. More details can be found in the study.<\/p>\n<h3>References<\/h3>\n<p>Askari et al.<\/p>\n<p>&nbsp;<\/p>\n<h4><a style=\"color: #5aadcb;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23798923\/\" target=\"_blank\" rel=\"noopener\">Link to article &gt;&gt;<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Summary Quercetin is known for its antioxidative and anti-inflammatory effects. An Iranian study investigated the effects of quercetin supplementation on inflammation and oxidative stress in amateur athletes. 60 participants were involved, which were divided into 4 subgroups of each 15 participants. In the course of 8 weeks, one subgroup received quercetin and vitamin C, one&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/posts\/5596"}],"collection":[{"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/comments?post=5596"}],"version-history":[{"count":1,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/posts\/5596\/revisions"}],"predecessor-version":[{"id":6315,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/posts\/5596\/revisions\/6315"}],"wp:attachment":[{"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/media?parent=5596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/categories?post=5596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/tags?post=5596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}