{"id":6404,"date":"2022-09-13T10:58:30","date_gmt":"2022-09-13T10:58:30","guid":{"rendered":"https:\/\/www.healthlibrary.info\/flavonoid-rich-diet-improves-gut-health\/"},"modified":"2022-09-13T10:58:34","modified_gmt":"2022-09-13T10:58:34","slug":"flavonoid-rich-diet-improves-gut-health","status":"publish","type":"post","link":"https:\/\/www.healthlibrary.info\/flavonoid-rich-diet-improves-gut-health\/","title":{"rendered":"Flavonoid-rich diet improves gut health"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>A study executed by researchers from Germany and Northern Ireland showed that a diet rich in flavonoids improves gut health by creating a more diverse composition of the microbiome. The study was performed with 904 German people. Specifically, an association of up to 15% was observed between lower systolic blood pressure and flavonoid-rich food, showing the key role of a diverse gut microbiome in preventing high blood pressure. More details are found in the study.<\/p>\n<h3>References<\/h3>\n<p>Jennings A. et al.<\/p>\n<p>&nbsp;<\/p>\n<h4><a style=\"color: #5aadcb;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34420369\/\" target=\"_blank\" rel=\"noopener\">Link to article &gt;&gt;<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Summary A study executed by researchers from Germany and Northern Ireland showed that a diet rich in flavonoids improves gut health by creating a more diverse composition of the microbiome. The study was performed with 904 German people. Specifically, an association of up to 15% was observed between lower systolic blood pressure and flavonoid-rich food,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[1874],"_links":{"self":[{"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/posts\/6404"}],"collection":[{"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/comments?post=6404"}],"version-history":[{"count":1,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/posts\/6404\/revisions"}],"predecessor-version":[{"id":6510,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/posts\/6404\/revisions\/6510"}],"wp:attachment":[{"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/media?parent=6404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/categories?post=6404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthlibrary.info\/wp-json\/wp\/v2\/tags?post=6404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}